4 foods that can boost the Immune System

Are you starting to feel tired and more tired than usual? Do you seem to be more susceptible to infection than those around you? If so, your immune system may need to strengthen. This improvement may achieve by eating the right foods and making some changes to the diet. In this article, we will provide four foods to strengthen your body’s resistance to disease, help you fight infections.

1) Orange-Oranges are rich in vitamin C, which can enhance the body’s defense capabilities in various ways. First, it promotes create white blood cells and antibodies, helping the body fight off viral infections. Second, vitamin C is an antioxidant, it protects the body’s cells and immune system from damage caused by free radicals. Which are harmful byproducts released by the body using oxygen?

2) Nuts-Walnuts are rich in vitamin B6, vitamin B9, vitamin E, and selenium, which is a perfect snack. Vitamin B6 and Vitamin B9 help keep the immune system healthy. Besides this vitamin E and selenium. They stimulate to produce B cells (producing antibodies against bacteria) and are antioxidants (protecting cells against free radical diseases).

3) Mushrooms-Mushrooms are an excellent source of multiple B vitamins, vitamin C, and zinc. As mentioned earlier, vitamin B promotes a healthy immune system, while vitamin C protects you from free radicals. Zinc can also help you stay strong by stimulating produce white blood cells. Besides, research has shown that fungi can activate T cells in the body, helping you fight disease.

4) Green tea-Green tea can improve the effectiveness of T cells in the immune system. Therefore can enhance the body’s ability to resist disease. It is also rich in antioxidants to protect your body and defense system from damage caused by free radicals.

So if you appear sloppy or infected, try these foods. Oranges and walnuts are great as snacks, mushrooms can add to almost any dish. We can substitute green tea for morning coffee. Not only are they healthy and natural choices, but they can also enhance your immune system.

The price of the immune system in fighting disease