4 foods that can boost the Immune System

Are you starting to feel tired and more tired than usual? Do you seem to be more susceptible to infection than those around you? If so, your immune system may need to strengthen. This improvement may achieve by eating the right foods and making some changes to the diet. In this article, we will provide four foods to strengthen your body’s resistance to disease, help you fight infections.

1) Orange-Oranges are rich in vitamin C, which can enhance the body’s defense capabilities in various ways. First, it promotes create white blood cells and antibodies, helping the body fight off viral infections. Second, vitamin C is an antioxidant, it protects the body’s cells and immune system from damage caused by free radicals. Which are harmful byproducts released by the body using oxygen?

2) Nuts-Walnuts are rich in vitamin B6, vitamin B9, vitamin E, and selenium, which is a perfect snack. Vitamin B6 and Vitamin B9 help keep the immune system healthy. Besides this vitamin E and selenium. They stimulate to produce B cells (producing antibodies against bacteria) and are antioxidants (protecting cells against free radical diseases).

3) Mushrooms-Mushrooms are an excellent source of multiple B vitamins, vitamin C, and zinc. As mentioned earlier, vitamin B promotes a healthy immune system, while vitamin C protects you from free radicals. Zinc can also help you stay strong by stimulating produce white blood cells. Besides, research has shown that fungi can activate T cells in the body, helping you fight disease.

4) Green tea-Green tea can improve the effectiveness of T cells in the immune system. Therefore can enhance the body’s ability to resist disease. It is also rich in antioxidants to protect your body and defense system from damage caused by free radicals.

So if you appear sloppy or infected, try these foods. Oranges and walnuts are great as snacks, mushrooms can add to almost any dish. We can substitute green tea for morning coffee. Not only are they healthy and natural choices, but they can also enhance your immune system.

The price of the immune system in fighting disease

How to improve the immune system consistently?

The human immune system is unique. The purpose is to identify invading viral enemies and bacteria and destroy them. You can identify and defeat the virus strain you encountered before. But if the virus strain mutated and changed. Even the smallest mutation can mislead you into thinking it is a defenseless other species, so we become sick.

Suffer we expect Swine flu pandemics to recur in the fall and winter. We must improve the immune system to resist persistent outbreaks in young children and pregnant women. Those over 65 seem to have some natural immunity to the current pandemic; maybe your specific H1N1 strain recognized by the immune system.

Vitamin C is the super main nutrient that strengthens the immune system. The body can not store this water-soluble nutrient. Therefore, we need a constant daily supply. If we eat too much, he just faints from his body.

Scurvy was once a scourge of old-fashioned sailboats. In which case the crew could sail for lengthy periods without eating fresh fruits and vegetables. We would like to thank British captain James Cook, who realized important vitamin C in the crew’s diet limes. So must we call British sailors “Lime” in foreign climates? It is an important vitamin for creating healthy connective tissue. Such as the skin and blood vessel walls and is an essential antioxidant.

Boost immunity, as a result, fresh fruits, greens, and red vegetables have become a daily routine. Some fruits are high in vitamin C, strawberries, oranges, lemons and limes, avocados, kiwi, blackcurrants, gogo berries. Berries contain a phytonutrient that stimulates the immune system.

This will not harm the snacks on these berries! In the winter, supplements are available daily in all health stores, which is not a terrible idea. The recommended daily allowable intake (RDA) of vitamin C is 60 mg and 85 for pregnant women. Medical trials have concluded that 20 times the recommended daily dose of 1000 mg is protective against colds and flu.

The price of the immune system in fighting disease

Vitamin B6 can increase the production of anti-infective antibodies. Recommended foods include bananas, carrots, fish, eggs, whole grains, and vegetables. ZINC is an important mineral for maintaining a healthy immune system and fighting colds and flu. The human body stores only an insignificant amount of food, it needs to taken daily to maintain a healthy diet.

The best sources are:

Each serving of oysters contains more zinc than any other natural food. We use oysters in red meat, chicken, yeast and eggs, all seeds, nuts, and whole grains. Pumpkin seeds and walnuts provide an important source of this mineral for vegetarians. As the well-known “vegan” diet contains less zinc than meat diets.

Immune Defence

Over-the-counter medicines that help relieve cold and flu symptoms contain zinc. Which can reduce the severity of the cold and the duration of the cold and flu?

The price of the immune system in fighting disease

As our defense mechanism against disease, our immune system is the foundation for maintaining good health. Every time a bacterium or virus attacks us. Our immune system sends troops to defend the door to health and stop the disease from spreading. Globulin is a cell that circulates blood and attacks evil invaders.

While lymphocytes (specialized white blood cells) patrol the body to control and remove any foreign bodies. Immune B cells are circulating globulins, called immunoglobulins, also called antibodies. We can divide them into five groups, each of which responsible for a specific task of defending the body. For example, some antibodies will target bacteria and viruses in the blood, while others will prevent allergies.

Immune T cells attack viruses and foreign body tissues. You may have seen this German farmer who lost both hands in a combine and therefore received a two-arm transplant. This feat is one of the biggest problems in preventing the body from rejecting unfamiliar weapons. This rejection by T cells, which destroy various invaders while remembering their properties. It makes T Cells are more effective at resisting invaders, and this is how our immune system develops.

Our immune system depends on our B cells and T cells’ ability and ability to recognize nasty bacteria or viruses. Their ability to fight against them, although we can sometimes use antibiotics, etc. Help it. Now you may wonder if our immune system so good, why is the common cold recurring so often? Because certain viruses (such as colds) mutate and change their appearance, which means our immune system cannot recognize it. That’s why the flu vaccine is available: flu is another mutant virus. It replaces flu vaccines every year to deal with the latest mutations.

4 foods that can boost the Immune System

For some unfortunate people, several genetic diseases can cause their immune systems to fail. This caused by a chromosomal abnormality, which means insufficient production of antibodies against globulin, T lymphocytes, or both. Here, the consequences can be severe. Since other people’s globulins can feed to patients, we can spare them the lack of immunoglobulins. However, white blood cell deficiency is more severe, and anyone with the disease dies from a viral infection.

Immune Defence

As you can see, the body’s immunity to certain forms of infection is an important protection against disease and illness. This could humble the distinction between existence and death. It is important to strengthen our immune system as much as possible. To help prevent childhood illnesses, even from an early age.