How to improve the immune system consistently?

The human immune system is unique. The purpose is to identify invading viral enemies and bacteria and destroy them. You can identify and defeat the virus strain you encountered before. But if the virus strain mutated and changed. Even the smallest mutation can mislead you into thinking it is a defenseless other species, so we become sick.

Suffer we expect Swine flu pandemics to recur in the fall and winter. We must improve the immune system to resist persistent outbreaks in young children and pregnant women. Those over 65 seem to have some natural immunity to the current pandemic; maybe your specific H1N1 strain recognized by the immune system.

Vitamin C is the super main nutrient that strengthens the immune system. The body can not store this water-soluble nutrient. Therefore, we need a constant daily supply. If we eat too much, he just faints from his body.

Scurvy was once a scourge of old-fashioned sailboats. In which case the crew could sail for lengthy periods without eating fresh fruits and vegetables. We would like to thank British captain James Cook, who realized important vitamin C in the crew’s diet limes. So must we call British sailors “Lime” in foreign climates? It is an important vitamin for creating healthy connective tissue. Such as the skin and blood vessel walls and is an essential antioxidant.

Boost immunity, as a result, fresh fruits, greens, and red vegetables have become a daily routine. Some fruits are high in vitamin C, strawberries, oranges, lemons and limes, avocados, kiwi, blackcurrants, gogo berries. Berries contain a phytonutrient that stimulates the immune system.

This will not harm the snacks on these berries! In the winter, supplements are available daily in all health stores, which is not a terrible idea. The recommended daily allowable intake (RDA) of vitamin C is 60 mg and 85 for pregnant women. Medical trials have concluded that 20 times the recommended daily dose of 1000 mg is protective against colds and flu.

The price of the immune system in fighting disease

Vitamin B6 can increase the production of anti-infective antibodies. Recommended foods include bananas, carrots, fish, eggs, whole grains, and vegetables. ZINC is an important mineral for maintaining a healthy immune system and fighting colds and flu. The human body stores only an insignificant amount of food, it needs to taken daily to maintain a healthy diet.

The best sources are:

Each serving of oysters contains more zinc than any other natural food. We use oysters in red meat, chicken, yeast and eggs, all seeds, nuts, and whole grains. Pumpkin seeds and walnuts provide an important source of this mineral for vegetarians. As the well-known “vegan” diet contains less zinc than meat diets.

Immune Defence

Over-the-counter medicines that help relieve cold and flu symptoms contain zinc. Which can reduce the severity of the cold and the duration of the cold and flu?